In this busy world, it’s common to feel pulled in multiple directions. Overbooked calendars and constant distractions can leave you tired and stressed. While you may not be able to change your workload, you can change how you approach each day so that you’re living in the moment and generating energy—not expending it. Join us to learn how to implement mindfulness strategies into your daily routine.

Specific topics covered:

• What mindfulness can do for you
• Ways to incorporate mindfulness into your life
• How to create a mindful work environment