Overbooked calendars, competing deadlines, and unexpected challenges are normal facets of life. But what do you do when those facets become overwhelming and distressing? When life takes a turn from stability and bliss to turbulent waters, it’s time to stop and change directions. You may need to hit the reset button to reclaim your peace. During this enlightening session, we’ll share simple lifestyle changes to find your inner calm and live a more fulfilled life.

Specific topics covered:

• Identifying signs when it's time for a reset
• Resetting priorities, habits, and thoughts 
• Making lifestyle changes

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