Stress is a part of life and there’s no getting around it. It has become a common problem in the workplace and at home. Life without some challenges would be dull but too much stress can play havoc with your health. The key is to learn how to identify and manage it. This session will provide you with valuable tips for handling stress, preventing burnout, and striking a balance.

Specific topics covered:

• Sources of stressors and stress
• Warning signs and symptoms
• Strategies for managing stress

Registration